Focus + Bliss · 90 days
A simple rhythm
for 90 days.
Focus in the morning, Bliss in the evening, and a few quiet minutes around each. Three chapters, one repeatable practice. Included with the 3-Month Plan.
Three chapters. One practice.
- 01
Days 1 to 30
Settle into the ritual
Take Focus + Bliss only as directed on each label. Pick a simple morning cue for Focus and an evening cue for Bliss. Keep the routine small enough to repeat.
The practice: Morning and night: 10 minutes of gratitude breathwork, then 10 quiet minutes to feel into your body and write a few honest lines. Start smaller if that is what you can repeat.
- 02
Days 31 to 60
Notice the pattern
Keep following the labels. Look back at your short notes once a week. Notice what supports a steadier routine and what gets in the way.
The practice: Keep the morning-and-night rhythm. Thoughts will run; that is normal. Notice the pull to escape, then gently come back to your breath, your body, or the room around you. Journal once a week.
- 03
Days 61 to 90
Reflect before you decide
Finish with the same simple rhythm. At day 90, compare your first notes with where you are now. This is a personal reflection, not a medical assessment.
The practice: Keep the version you can repeat: breathwork, silence, a few honest lines. Like training at the gym, changing old patterns takes reps, not one perfect session. Write a short before-and-after.
Twenty minutes, twice a day
Use the Morning Gratitude Breathwork for 10 minutes after you wake and again before sleep. Breathe comfortably, never forced. Then 10 minutes of silence, and a few lines in your journal: "What feels present?" and "What is one kind next step?"
A wandering mind is not failure; gently coming back is the practice. Pause if it feels overwhelming, and talk to a qualified professional about any mental-health or medical questions.
Everything for day one.
Your first 3-Month box arrives as one complete start: three Duos plus the welcome box, while it lasts.
Pick your pace.
Give it 90 days. Then decide.
If your first 3-Month box didn't work for you, email team@mcrdse.com within 100 days of that first delivery and we'll refund the full $222 for that first box. One per customer. Full terms.