As research is starting to uncover the unparalleled benefits of psychedelic assisted therapy more and more people are starting to integrate alternative medicine approaches into their wellness routine.
As it’s becoming more popular to practice Microdosing, many moms have introduced it as a natural remedy seeking relief for some of the challenges faced in motherhood. It’s not so much being used as an escape like some would commonly turn to wine, or prescription drugs, but rather a way to be more present with their children to fuel a deeper connection.
Plants are our best friends. Nearly every substance with a potent medicinal function is made in plants and is often the inspiration for many drugs we see used in medicine today. The things plants do better than any drug out there. Complex, full spectrum doses of medicinal compounds allows for strong, lasting effects with minimal side effects. If you are looking for other natural ways to support your cognitive function and mental health, herbal medicine will be a vital tool in your so-called “health tool belt”.
The intention of meditation is to practice fully tuning into to the moment. With presence comes heightened awareness of your surroundings. The benefits of microdosing can support both of these.
It aids in focusing during meditation by promoting concentrated performance and sustained attention. This is imperative to meditation as part of the practice is learning how to focus your mind away from all the mental chatter and into current consciousness. Microdosing supports in training your mind to easily switch into focus mode.
Supplements are exactly what the name implies, a means to supplement a regular diet. Unfortunately, even most people who tried to eat a wholesome and nutritious diet may still be missing vital nutrients in their diet. This is simply due to the fact that many plants grow in nutrient deficient soils and the limited amount of foods we have access to in a typical grocery store.
Let’s dive into some of our favorite ways to benefit our overall health and wellbeing and in turn a peaceful, balanced state of mind.
1. Stay Well Hydrated
Water is essential to help break up stagnation, mobilize toxins, and effectively excrete them from our kidneys. Water is, of course, essential for life. Humans today, in general, do not drink enough water on a regular basis and may go their whole lives in a dehydrated state. Dehydration shows up in many ways in our lives and can often lead to feelings of hunger, fatigue, depression, disorientation, and lightheadedness. If we wish to allow our body to heal itself and optimize it’s systems it must be given ample, high quality hydration, every single day.
If you are like most of us who are microdosing you are doing it to help boost your creativity, presence, insight, and clearance of old patterns that no longer serve us. If you haven’t been microdosing, you’ve surely heard a bit about it by now.
The benefits seem almost too good to be true, given the minimal side effects and high efficacy when compared to their synthetic drug counterparts who strive to achieve the same beneficial outcomes. So how is it that microdosing psychedelic substances can produce such potent and lasting effects with such subtlety?
This is an example page. It’s different from a blog post because it will stay in one place and will show up in your site navigation (in most themes). Most people start with an About page that introduces them to potential site visitors. It might say something like this:
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…or something like this:
The XYZ Doohickey Company was founded in 1971, and has been providing quality doohickeys to the public ever since. Located in Gotham City, XYZ employs over 2,000 people and does all kinds of awesome things for the Gotham community.
As a new WordPress user, you should go to your dashboard to delete this page and create new pages for your content. Have fun!