Seasonal Shifts & Somatic Wisdom: How to Listen to Your Body

You may feel it as a low buzz of restlessness, a sudden dip in motivation, or a strange tension between wanting to do everything and needing to do nothing at all. That’s where somatic wisdom comes in.

Microdosing Through Milestones: Cultivating Calm Amid Change

Not every life transition comes with a ceremony or a milestone marker. Some shifts are quiet, internal, and deeply personal—like the subtle realization that you're evolving into a truer version of yourself. These seasons often feel liminal, in-between, and uncertain. And it’s precisely during these tender, in-between spaces that microdosing can serve as a gentle, grounding co-pilot, helping you stay anchored, open, and attuned to your own inner compass.

The Psychedelic Side of Motherhood (and Why You’re Not Crazy for Wanting More)

Let’s be honest—becoming a mother can feel more psychedelic than any plant medicine journey. It shifts your sense of identity. It expands your heart. It breaks every illusion you held about control, comfort, and certainty.

Why Reconnection is the First Step to Healing

There comes a moment on every healing journey where you pause—not to push forward, but to turn inward. To remember. To return. Not to some version of you you’ve never met, but the one you’ve always been. This is the beginning. This is reconnection.

The Art of Letting Go: How Microdosing Helps You Release and Renew

Letting go is one of the most powerful things we can do for our mental, emotional, and spiritual well-being. But let’s be honest—it’s rarely easy. Whether it’s a story we've told ourselves for years, a habit that no longer fits, or an emotion that’s lingered long past its purpose, releasing what no longer serves us takes presence, courage, and compassion.

Beyond 4/20: Exploring the Mystical Bond Between Cannabis and Mushrooms

The origins of 4/20 trace back to a group of high school students in California who, in the early 1970s, would meet at 4:20 p.m. to search for a hidden abandoned cannabis crop using a tresure map left behind by the grower. Little did they know, their tradition would evolve into a global celebration of cannabis consciousness and community connection. But why does this matter for us, lovers of mushroom medicine? Well, beyond the surface-level festivities, 4/20 symbolizes a collective shift towards exploring alternative states of consciousness and embracing holistic healing modalities. It's a day where we honor the natural gifts of the earth, her sacred plants and the profound wisdom they offer.

How Microdosing Supports Emotional Resilience, Regulation, and Inner Clarity

Microdosing invites us to slow down enough to notice our emotional landscape without becoming overwhelmed by it. It creates a buffer — not by numbing, but by widening our capacity to be with what’s true. Over time, this grows into trust. Into regulation. Into emotional freedom.

Back to the Root: How Microdosing Can Help You Heal What’s Beneath the Surface

Many of us carry unconscious stories from childhood, ancestral trauma, or emotional wounds that still shape how we live, love, and lead. Microdosing, when paired with intention, doesn’t just soften the edges of those stories—it can gently help us see them. > > > By reconnecting with plant intelligence, we return to a deeper wisdom: one that says healing isn’t about fixing what’s broken, but remembering what’s always been whole.

New Frontiers in Microdosing: The Cutting-Edge Research You Should Know

The world of microdosing is rapidly evolving, and each year, researchers uncover new, fascinating insights about the potential benefits of small doses of psychedelics. While the cognitive and emotional benefits of microdosing have been widely discussed, there are many recent groundbreaking discoveries that are still under the radar for most. In this blog, we’ll dive into the latest and most unique findings about how microdosing is affecting the brain, mental health, and creativity in unexpected ways.

Spring Into Transformation—How Microdosing Supports Growth & Renewal

Spring is a season of biological and psychological renewal. As daylight increases, our bodies produce more serotonin and dopamine, neurotransmitters that regulate mood, motivation, and cognitive flexibility. This shift naturally supports emotional well-being and an openness to change. At the same time, our environment cues our brain to transition from a state of introspection to one of expansion, making it an ideal time to reset, rewire, and step into new patterns.

Bringing the Magic Into Your Daily Life

Microdosing is more than just taking a small amount of mushrooms—it’s a practice, a commitment, and an opportunity for transformation. When approached with intention and integration, microdosing can become a powerful tool for lasting change. The key to unlocking its full potential lies not only in the substance itself but in how you weave the experience into your daily life.

Rewiring Trauma: How Microdosing Supports Deep Healing

Trauma lives in the body and mind, shaping our nervous system, beliefs, and daily experiences. While we often think of trauma as a past event, its effects are very much alive in the present, influencing the way we respond to stress, relationships, and even our sense of self.

Microdosing: A Natural Remedy for Breaking Free from Anxiety

Anxiety can feel like a relentless cycle—racing thoughts, tension gripping the body, and an underlying sense of unease that never quite fades. While traditional treatments offer relief for some, many are turning to microdosing as a gentle yet powerful way to rewire anxious patterns and cultivate lasting calm.

From Darkness to Light: How Microdosing Can Help You Shift Out of Depression and Into a More Vibrant, Fulfilling Life

Depression can feel like a never-ending cycle—an invisible weight that makes even the simplest tasks feel overwhelming. It can strip away joy, motivation, and connection, leaving you feeling trapped in a fog of sadness, numbness, or exhaustion. But here’s the truth: healing is possible, and you are not alone.

Healing from the Inside Out – How Microdosing and Mental Health Fuel Self-Connection

True healing begins within. When we think of mental health, we often focus on managing stress, anxiety, or depression—but at its core, mental well-being is about how deeply we connect with ourselves. When we cultivate inner balance, we gain clarity, confidence, and emotional resilience, allowing us to show up authentically in every aspect of life.

The Science of Self-Love & Microdosing: How Psychedelics Support Inner Healing

Self-love isn’t just a mindset—it’s a neurochemical state that influences how we see and treat ourselves. While self-love is often framed as affirmations and self-care rituals, true self-compassion starts deep within the brain. Neurotransmitters like serotonin, dopamine, and oxytocin play a crucial role in shaping our self-perception, confidence, and emotional well-being.

The Serotonin Connection: Love & Happiness in the Brain

Serotonin (5-HT) is one of the most important neurotransmitters in the brain, playing a crucial role in mood regulation, emotional bonding, and overall well-being. Often referred to as the "happiness chemical," serotonin is deeply intertwined with our ability to feel love, joy, and connection with others.

Ethnomycology: The Hidden Worlds of Humans and Fungi

Fungi are some of the most enigmatic organisms on Earth, existing at the intersections of science, mythology, and culture. While they quietly work beneath our feet, decomposing matter and fueling ecosystems, they have also played starring roles in shaping human history, spirituality, and medicine.

Boost Your Immunity with Microdosing: The Fungi-Fueled Wellness Hack

It seems like everyone is catching something lately—whether it’s the flu, a relentless cold, or a stomach bug, germs are everywhere. What if we told you that microdosing psilocybin mushrooms could be your secret weapon in staying healthy? Yes, the same practice that’s famous for improving creativity, focus, and mental health might also play a role in fortifying your immune system. ?✨

Ditch the Drinks, Embrace the Dose: Microdosing for Dry January

January is here, and with it comes the collective groan of self-imposed resolutions. For many, that means the noble yet daunting task of Dry January—30 days without alcohol. But here’s the twist: what if giving up booze didn’t have to feel like a loss? What if it felt like a gain—a reset for your brain, your body, and your life? Enter microdosing, the 2025 upgrade for Dry January.

7 Transformative Wellness Routines to Make 2025 Your Best Year Yet

As we step into 2025, there’s no better time to align your wellness journey with practices rooted in ancient wisdom, nature’s rhythms, and modern science. These transformative routines draw inspiration from spiritual practices, Ayurvedic medicine, herbal plant allies, and the power of microdosing. Here are 7 simple but life-changing wellness routines to sprinkle into your days this year.

5 Ways to Align Yourself Spiritually to Manifest Your Best Life in 2025

As we step into a new year, many of us feel the pull to dream bigger, set goals, and envision the life we want to create. But what if you approached your aspirations from a deeper, more spiritual foundation? Manifestation is more than wishful thinking—it’s the art of aligning your energy, values, and actions with the universe’s abundant flow.

The Gift of Presence: A Holiday Survival Guide (Microdosing Edition)

Whether you’re hosting the in-laws or reuniting with that one cousin who insists on performing their “holiday rap” for the entire family, staying present can feel like an Olympic sport. But here’s the thing: you don’t have to let holiday chaos hijack your sanity. With mindfulness, and a pinch of mushroom magic, you can actually enjoy the season. (Crazy, we know.)

5 Ways to Intentionally Gift This Year

As the holidays approach, many of us find ourselves caught in the rush to buy, wrap, and give. But gifting doesn’t have to feel like a hectic chore—it can be an opportunity to create meaningful connections and share joy in a way that truly resonates. This year, let’s shift from “checking the box” to gifting with intention. Here are five ways to bring mindfulness into your holiday giving:

How to Practice Sacred Reciprocity This Holiday Season (and How Microdosing Can Help)

Sacred reciprocity is about giving and receiving with intention, honoring our interconnectedness with others, nature, and the world around us.

Why Magic Mushrooms and Chocolate Are a Match Made in Heaven

In the world of natural remedies and plant-based wellness, few combinations are as intriguing—and delightful—as magic mushrooms and chocolate. While they might seem like an unlikely duo at first glance, these two ancient substances share a remarkable synergy that enhances their individual benefits, creating a unique and meaningful experience.

Mindful Giving for the Holidays: Gifts That Uplift and Inspire

The holiday season is often filled with a flurry of shopping, wrapping, and gifting—but what if we approached it differently this year? Instead of racing to check off lists or buying yet another trinket destined for the back of a closet, consider a practice that nurtures the spirit of giving: mindful gifting.

7 Tips for Dealing With Toxic Family Dynamics During the Holidays (and How Microdosing Can Help)

The holidays can bring joy, but they can also amplify family tensions. Unresolved conflicts, toxic behaviors, and heightened expectations can make gatherings stressful. Here are seven tips to help you navigate toxic family dynamics while prioritizing your mental health.

Gratitude: The Antidote to Holiday Stress—and How Microdosing Can Help You Cultivate It

The holiday season is often painted as a time for joy, family, and togetherness, but for many of us, it’s more of a stress marathon than a time of relaxation. The whirlwind of shopping, cooking, traveling, and managing family expectations can feel overwhelming. On top of that, the pressure to create the “perfect” holiday experience can easily cause us to lose sight of the simple joys that the season is supposed to represent.

The Difference in Your Energetic Field Drinking Alcohol vs. Microdosing Magic Mushrooms

Our aura, energetic field, and connection to spirit are profoundly influenced by the substances we put into our bodies. Both alcohol and magic mushrooms can shift our state of being, but in very different ways. Exploring the effects of each on our spiritual and energetic essence helps us better understand how these substances impact our vibration, consciousness, and overall connection to the higher self.

The Role of Diet in Microdosing: Nourish Your Mind, Body & Spirit

Food as medicine. Have you ever thought about how what you eat can change how you feel, think, and even how well your microdosing journey goes? Microdosing is more than just taking a small amount of a psychedelic substance—it’s a holistic practice that aligns your mind, body, and spirit.

Align Your Microdosing Practice with the Cosmic Rhythms of the Seasons

Have you ever noticed how your energy changes with the seasons? Just like the Earth goes through cycles, so do we. By aligning your microdosing practice with these cosmic rhythms, you can tap into the natural flow of the universe to support your journey toward greater well-being.

5 Ways to Connect with the Spirit of Pachamama

August is a special time in the Andes, as the Quechua people come together to honor Pachamama, or Mother Earth. But what does Pachamama even mean? What does it mean to connect with Pachamama? And why is it important for us today in relation to our microdosing practices? Let’s go on a journey to explore how embracing this ancient tradition can bring more meaning, balance, and spiritual connection to our lives.

Breaking Generational Trauma Cycles & Healing Old Wounds with Psychedelics

Do you ever feel like something from your past is holding you back? Maybe it’s a memory or an experience that keeps coming up, making it hard for you to move forward.

The Healing Power of Microdosing for Deeper, More Meaningful Relationships

Do you feel like your relationships are lacking depth and connection? Maybe you’re struggling to communicate effectively with your partner, friends, or family members. This disconnect can lead to feelings of loneliness and misunderstanding, even when you’re surrounded by people you care about.

Can Microdosing Help You Cultivate More Compassion in Your Life?

Microdosing is like taking tiny steps to make our hearts more loving and kind. It’s a gentle way to open up and feel more connected to ourselves and others.

The Art of Creating a Sacred Space for Your Microdosing Journey

When you designate a special area for your microdosing practice, you set the stage for a more intentional and meaningful experience. This dedicated space becomes a retreat from the everyday stresses and distractions. A haven where you can reflect, meditate, and engage in self-care. So, let’s talk about how to create a sacred space for your microdosing journey!

Microdosing for Tapping into Your Creative Flow

We all have a unique creative spark within us. Sometimes, as we navigate through life, we forget this part of ourselves. Maybe you've thought, "I'm not creative" or "I'm not artsy," but deep down, creativity is an innate part of being human. Microdosing can help us reconnect with that inner artist.

Shedding Shame: The Power of Embracing Vulnerability

Shame is a universal emotion and it affects everyone. It’s how we handle it that matters. Shame often shows up as that harsh inner critic that constantly reminds us of our perceived flaws and failures. This feeling of unworthiness and fear of rejection leads us to hide from who we truly are. It also affects our relationships and inhibits our personal growth.

10 Microdosing Tips to Find the Perfect Balance Between Productivity and Relaxation

Microdosing is a powerful tool to help you find that sweet spot between productivity and relaxation. By integrating small amounts of psychedelics into your routine, you can enhance your focus while staying grounded and connected. Finding balance between productivity and relaxation doesn't have to be hard; it just requires a bit of discipline. So, let's explore 10 microdosing tips that’ll help you nurture your perfect state of balance.

Finding the Freedom to Express Your Highest Self with Psychedelics

Today, we’re gonna talk about the real meaning of freedom and independence. Imagine being able to discover your true self, express your deepest feelings, and feel free like never before. And magic mushrooms are an amazing catalyst to give you a little push along this path of healing!

7 Self-Care Rituals for Your Integration Practice

Integration is key to getting the most out of your microdosing practice and other psychedelic experiences. Just a little bit of self-love on a consistent basis can go a long way! Self-care rituals are perfect for grounding your mind and spirit. Think of these practices as your daily dose of magic to keep you aligned and growing.

Microdosing for Your Manifestation Rituals this Summer Solstice

The Summer Solstice is here! Which means a full day of sunshine and the perfect opportunity to harness the sun’s powerful energy for manifestation. Let's explore how microdosing mushrooms can amplify your Summer Solstice rituals and help you manifest your dreams.

Can Mushrooms Help End Patriarchy? Healing the Wounded Masculine

With Father's Day around the corner, let's take a moment to celebrate the Divine Masculine and explore how mushrooms can help end toxic patriarchal systems. This journey is about understanding the true essence of masculinity and healing from the wounds inflicted by patriarchal systems.

How Psychedelics Help You Connect with Nature & Become a Better Steward of the Earth

Today, we'll talk about how psychedelics can help you connect with nature and inspire environmental action. Whether you're new to psychedelics or already curious, let's journey together into the profound ways magic mushrooms can strengthen our bond with Mother Earth.

Love Has No Limits: Queer Inclusion in the Psychedelic Space

Today, we're diving into a topic that's both powerful and heartwarming—how psychedelic therapy can be a beacon of hope and healing for queer individuals. Whether you're new to this subject or already a bit familiar, we're here to break it down and share stories that touch the soul.

Healing Heroes: How Psychedelic Therapy is Transforming Lives for War Veterans with PTSD

As many are gathering together to honor our veterans for Memorial Day, it’s a good time to reflect on the bravery and sacrifices of those who have served in the armed forces. While we stand for peace and natural justice, rather than war, conflict, and terror, we deeply support and honor the veterans who have dedicated their lives to the greater collective. Today, we explore how psychedelic therapy is offering a lifeline to war veterans battling PTSD and other trauma-related issues, bringing hope and healing to our heroes.

Mindful Medicine: 7 Ways Microdosing Mushrooms Can Boost Your Mental Health

In a world filled with distractions and demands, finding focus and concentration can feel impossible at times. The more we practice being the present moment, the more marvelous life becomes. Studies from the National Health Institute have suggested that microdosing mushrooms can quiet the noise of the mind, sharpen focus, improve cognitive function, and enhance overall productivity.

Mother Nature knows best

In our fast-paced world, the pursuit of wellness has become synonymous with high-tech gadgets, supplements, and pharmaceuticals. But in our quest for optimal health, have we overlooked the timeless wisdom and healing power of Mother Nature herself? It's time to rekindle our connection with the Earth and tap into the natural remedies she offers, including the ancient practice of microdosing with plant medicines.

Unveiling a New Dimension of Well-Being…

Discover a new dimension of mental health and well-being with our Pure Dose - PE featuring the exceptional Albino Penis Envy mushrooms. Crafted with care and precision, each capsule contains a precise dose of this rare and potent strain, carefully formulated to support your journey towards balance and harmony. At MCRDSE, we believe in the transformative power of nature, and Albino PE mushrooms exemplify this philosophy with their unique blend of potency and purity.

Understanding the Contraindications to Microdosing: Who Should Proceed with Caution

Microdosing has gained popularity for its potential to enhance mood, cognition, and overall well-being. However, it's essential to recognize that microdosing is not without its risks, and there are certain contraindications that individuals should be aware of before embarking on a microdosing regimen. In this blog post, we'll explore some of the key contraindications to microdosing and why they warrant caution.

Why More Moms are Microdosing

As research is starting to uncover the unparalleled benefits of psychedelic assisted therapy more and more people are starting to integrate alternative medicine approaches into their wellness routine. As it’s becoming more popular to practice Microdosing, many moms have introduced it as a natural remedy seeking relief for some of the challenges faced in motherhood. It’s not so much being used as an escape like some would commonly turn to wine, or prescription drugs, but rather a way to be more present with their children to fuel a deeper connection.

Herbs and Plant Based Medicine

Plants are our best friends. Nearly every substance with a potent medicinal function is made in plants and is often the inspiration for many drugs we see used in medicine today. The things plants do better than any drug out there. Complex, full spectrum doses of medicinal compounds allows for strong, lasting effects with minimal side effects. If you are looking for other natural ways to support your cognitive function and mental health, herbal medicine will be a vital tool in your so-called “health tool belt”.

Microdosing + Meditation

The intention of meditation is to practice fully tuning into to the moment. With presence comes heightened awareness of your surroundings. The benefits of microdosing can support both of these. It aids in focusing during meditation by promoting concentrated performance and sustained attention. This is imperative to meditation as part of the practice is learning how to focus your mind away from all the mental chatter and into current consciousness. Microdosing supports in training your mind to easily switch into focus mode.

Nootropic and Brain Protective Supplements

Supplements are exactly what the name implies, a means to supplement a regular diet. Unfortunately, even most people who tried to eat a wholesome and nutritious diet may still be missing vital nutrients in their diet. This is simply due to the fact that many plants grow in nutrient deficient soils and the limited amount of foods we have access to in a typical grocery store.

Our Favorite Ways to Benefit Our Overall Health and Wellbeing

Let's dive into some of our favorite ways to benefit our overall health and wellbeing and in turn a peaceful, balanced state of mind. 1. Stay Well Hydrated Water is essential to help break up stagnation, mobilize toxins, and effectively excrete them from our kidneys. Water is, of course, essential for life. Humans today, in general, do not drink enough water on a regular basis and may go their whole lives in a dehydrated state. Dehydration shows up in many ways in our lives and can often lead to feelings of hunger, fatigue, depression, disorientation, and lightheadedness. If we wish to allow our body to heal itself and optimize it’s systems it must be given ample, high quality hydration, every single day.

Microdosing, It’s A Lifestyle

If you are like most of us who are microdosing you are doing it to help boost your creativity, presence, insight, and clearance of old patterns that no longer serve us. If you haven’t been microdosing, you’ve surely heard a bit about it by now. The benefits seem almost too good to be true, given the minimal side effects and high efficacy when compared to their synthetic drug counterparts who strive to achieve the same beneficial outcomes. So how is it that microdosing psychedelic substances can produce such potent and lasting effects with such subtlety?

Benefits Of Microdosing

Larger, therapeutic doses, have been shown to promote functional and structural neuronal plasticity (i.e., the ability of the brain to form new neural connections) (3). Specifically, the active compound in magic mushrooms has been shown to cause neurogenesis (formation of new neurons) in the hippocampus, a part of the brain integral to learning and memory (4). Brain scans after ingestions showed that claustrum (the ego center) had marked decreased activity, meaning the area of the brain believed responsible for setting attention and switching tasks is turned down when on the drug. Researchers say that this central nervous system phenomenon is what is responsible for creating the perception of being interconnected to the world and energies surrounding an individual (6)

Is Microdosing Right For Me?

There’s currently a lot of buzz going around about the benefits of integrating alternative medicine approaches, like microdosing psychedelics, into personal wellness routines. If you’re considering trying it, here are some things to ponder to decide if microdosing is a good fit for you. Are you ready for a meaningful shift in your life? When approached with care and attention microdosing has the potential to rewire thought patterns out of default mode and into new ways of thinking. It aids in shining light on habits, behaviors, thoughts, and relationships that are no longer serving you to show you how you can move forward past them and into a space of conscious choices to align with the higher vibration in which you are seeking.

How To Microdose

The most common barrier individuals will face when looking to begin experimenting with microdosing is a lack of a trusted source. Of course there’s certain equipment such as a milligram scale, capsules, and grinders one may need in order to make a microdose once they get some psychedelic substances into their possession. Sometimes you may get lucky and find pre-made products, but as people rush to capitalize on the emerging market it may be preferential, and safer to make products for yourself so you know exactly what's in it.

Microdosing Defined

“The ingestion of a substance, typically considered psychedelic in nature, at such low doses that they don't trigger hallucinations or altered states of consciousness.” A typical microdose is considered to be one tenth or one twentieth of standard dose. Ex. If you would consume around 2 grams of mushrooms for an enjoyable "trip", a microdose in relation to that microdose would be considered 100 or 200 mg.

A Quick History on Psychedelic Compounds

Renowned psychonaut Terrance Mckenna, and his brother Denis, developers of the “Stoned Ape Theory” argue that our early human ancestors experienced a rapid jump in cognitive abilities and overall brain size due to eating psychedelic mushrooms that were privy to grow in dung piles, particularly those of elephants. Observing how the cradles of humanity were closely intertwined with the range of elephants at the time and the subsequent close bond between our species give the theory more legs to stand on. This should all be taken with a grain of salt though as there is no hard evidence to support the theory yet, making it more of a hypothesis.

The Secret Art of Microdosing in Public

It was the daily morning walk. But all of a sudden it felt more intentional. Every passing moment began to have a deeper meaning. A decoded message of sorts. The city that was once a blur of loud noise and constant movement, suddenly became an intricate dance of experiences waiting to be explored...

Top 7 Tips to Get Started with Microdosing

Yayy you’ve finally heard the mushie call and you’re bursting with excitement to get started on a new journey! Now, if you’re wondering to yourself how it all works & where to start. . .don’t stress. We’ve got you covered with these 7 super helpful tips to get started with microdosing.

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